CHANGE THE HABIT
NINE WEEKS TO A NEW LIFE AS A NONSMOKER
Become a nonsmoker with the most powerful smoking cessation program anywhere. Change the Habit is the result of years of research and clinical testing. It combines all of the most well-researched techniques in the field and presents them in a clear, easy-to-read manual. It works on the mental, physical, emotional, and behavioral aspects of becoming a nonsmoker, and even shows you how to make it through the rough times. There is no need to quit cold turkey, since the nine-week program makes the transition to a nonsmoker a smooth one. Click below to learn more about the program and see if you are ready to begin a healthier life.
Click Here for more information
TABLE OF CONTENTSSpecial Note CHANGE: An Introduction WEEK 1: Warming Up WEEK 2: Thoughts & Beliefs WEEK 3: Behavioral Tricks WEEK 4: Strategic Planning for Change Day WEEK 5: Change Day WEEK 6: Problem-Solving After Change Day WEEK 7: Weight Control WEEK 8: Planning a New Lifestyle WEEK 9: Launch Day: The End & The CHANGE: Epilogue Appendix: Daily Cigarette Logs (Weeks 10-15) |
SAVINGS CALCULATORComing soon... |
DR. HABBEN'S BIODr. C.J. Habben is a licensed clinical psychologist with an impressive history in the treatment and understanding of psychological, emotional, and behavioral disorders. He initially developed the CHANGE Program for smoking over a decade ago using the best available methods and revised it over the years in his work with converting smokers into non-smokers. As a former smoker himself, he searched through the best available research to find the most effective techniques that have the best chance of working in the transformation into a new life without cigarettes. |
TESTIMONIALSWhat people are saying about Change the Habit "The program paid for itself in two days." - A.S.
"I've never been able to stick with a program before. With yours I was never even tempted to go off the program." - R.T.
"It was easier than I ever thought it could be." - D.L.
"Some parts of the program were actually fun." - A.R.
"I quit three times before but always started again. Change the Habit makes it easy to stay a nonsmoker." - P.S.B.
"I never realized how easy it could be to change so many habits." - G.S.
"Your program gave me the confidence that I could quit." - K.F.
"I loved your suggestions so much I use them for other things, too." - M.F.
|
INTERVIEWComing soon... |
|
|
Introductory Offer for Smoking Cessation Program on PLC home page. Start today to become a nonsmoker. The low introductory price of $19.95 includes the following: The entire manual for The Change Program with step-by-step instructions for each of the nine weeks of the program. All necessary forms to guide you through each facet of the program. Live chat room to share thoughts, feelings, and suggestions with people who are going through the same thing you are. Message board for new ideas for healthier living. |
Platinum Smoking Cessation Program